Acupuncture
Aleksey Radchenko, Certified specialist in acupuncture
Homeopathy
Svetlana Laputjko, Specialist in homeopathy
Psychotherapy
Psychotherapist Alexander Moshkin
Atmest smēķēšanu
Caurdurt ausis
  about us specialists price-list contact us   lv ru en  
DiagnosticsTreatmentBemer-Therapy


ROS ROS
                           


   news News of medicine.
 
 

Top 5 Foods for Lowering Cholesterol.

 
 

11, 2008.

Maoshing Ni, L.Ac., D.O.M., Ph.D. Have you ever witnessed someone eating one of those fast food meals with a triple-burger sandwich, an extra-large order of French fries, and an even larger serving of soda and reflected - either to yourself or out loud - on how you could "hear their arteries clogging. Of course you have. In fact, you might have even heard your own arteries clogging as you consumed a meal filled with animal fat, simple sugars, and processed foods. Both Western and Chinese medicine alike recognize the importance of diet when battling high cholesterol, and eating improper foods such as these can trigger the digestive system to build up the amount of low-density lipoproteins (LDL) - which are also known as bad cholesterol - in the blood. This can then lead to life-threatening illnesses such as heart attacks, strokes, and, of course, clogged and hardened arteries. Cholesterol, however, is a tricky condition. A person with high amounts of LDL cholesterol in their blood may have inherited the condition from a genetic predisposition, and it may not seem like changing the diet can help in any way. Happily for your health, this isn't true, and I have had tremendous success treating patients with very high cholesterol who simply needed a change to their diet and lifestyle to improve their health. Keep in mind that this change in diet does not have to be an all-or-nothing overhaul of deprivation and starvation. If you have high cholesterol, start simple! Try incorporating the following five foods into your diet. They are high in fiber and low in cholesterol. They will not only help to lower your LDL cholesterol levels, but also benefit your body's health in general.

1. Apples: A study was conducted in Finland to determine whether or not eating apples can lower cholesterol. The results of this study determined that eating three apples a day for three months can help you drop your cholesterol level by twenty points. This is a result of apple's high amount of pectin, which is a source of dietary fiber that will draw LDL out of your system. Also, quercetin, an antioxidant, helps to inhibit the amount of LDL in the bloodstream. As autumn is a time for apples, be sure to take advantage of all of the tasty varieties that the season offers.

2. Spinach: Spinach, along with other green leafy vegetables, contains a carotenoid known as lutein. Lutein has been associated with the prevented buildup of cholesterol in the blood. With a little help from one or two helpings of fresh spinach, you'll be on your way to low cholesterol levels in no time!

3. Oats: There are few things as satisfying as a warm bowl of oatmeal in the morning. Whole grain oats, like whole wheat, are a high-fiber grain. While whole wheat is helpful in lowering cholesterol, oats contain more soluble fiber and therefore are more likely to reduce the levels of LDL cholesterol in your system. When eating foods containing oats, however, be sure to always eat whole grain oats, because the oats found in processed foods like granola bars often don't contain soluble fiber.

4. Homemade orange marmalade: Who would guess that this delicious fruity spread would also be good for lowering LDL cholesterol? Orange marmalade includes orange rind - which contains compounds known as polymethoxylated flavones (PMFs). PMFs are found in the pigment of orange peel and are responsible for lowering bad cholesterol -yet not reducing good cholesterol. You can use orange rind in your cooking as well.

5. Green tea: Green tea is beneficial for many conditions and ailments, and LDL cholesterol is no exception. Drink one cup of green tea daily and you may find that your high LDL cholesterol levels will say their final farewell. Lowering your cholesterol starts with the foods you eat - and the foods you choose not to eat. Be sure to eat plenty of fruits, vegetables, and whole grains. Eating the right foods can help you on the way to a long, healthy life. As always, talk to your physician before beginning a new health regime. I hope you will take these tips and lower your cholesterol levels. I invite you to visit often and share your own personal health and longevity tips with me. To learn about more safe and natural ways to lower your cholesterol, look in my book Secrets of Self-Healing. Click here to find more information.

Dr. Maoshing Ni, L.AC., D.O.M., PH.D., DIPL. C.H., DIPL. ABAAP. Dr. Mao is a Licensed Acupuncturist, a Diplomat of Chinese Herbology and a Diplomat in Anti-Aging. He is currently in general practice with special interest in immune, hormonal and aging related conditions. He was awarded the Outstanding Acupuncturist of the Year Award in 1987. Dr. Mao along with Dr. Dao, his brother and father, founded Yo San University of Traditional Chinese Medicine in Santa Monica, California. He is currently director and a professor of Chinese medicine at Yo San University. Dr. Mao is a member of the American Academy of Anti-Aging Medicine, the AOM ALLIANCE, American Society of Acupuncturist, the American Association of Acupuncturist & Oriental Medicine and National certification Commission for Acupuncturist & Oriental Medicine Diplomat in Chinese Herbology.

Acupuncture.com

 
   
 

 
 
 
 
 
E-APTIEKA  THAT You searched, possibly HERE >>> E-Shop of Health
 
   

Kordiceps (10 amp. pa 10 ml)

29.50 €

Ķīnas Kordiceps (Cordyceps Sinensis)

Šķidrums perorālai lietošanai

Uztura bagātinātājs

Iepakojumā 10 ampulas, katrā - 10 ml (kopējais iepakojuma tilpums 100 ml)

Sastāvs 20 ml: kordicepa ekstrakts - 2.58 ml, medus – 4 ml, kālija sorbāts (konservants), sorbīnskābe(konservants), destilēts ūdens.

Lietošana: Pa vienai ampulai 2 reizes dienā. Pirms lietošanas rūpīgi sakratīt.

Ķīnas kordiceps – tas ir labi pazīstams un atzīts tradicionāls augs veselības un dzīvotspējas uzturēšanai.

Šis augs aug 3500-4500 metru augstumā tīrā, nepiesārņotā Sičuaņas, Cinhajas un Tibetas teritorijā.

Piezīme: Tas nav medicīnisks preparāts.

Brīdinājums: Nepārsniegt ieteicamo diennakts devu! Nelietot, ja ir bojāts iepakojums!

Neizmantot, ja ir paaugstināta individuāla jutība pret kādu no sastāvdaļām!

Neizmantot uztura bagātinātāju kā pilnvērtīga un sabalansēta uztura aizvietotāju.

Uzglabāt sausā, vēsā, bērniem nepieejamā un neredzamā vietā.

Ražotājs: Harbin Yeekong Herb Inc., No39, Huanghai Road, Harbin, Ķīna,

Kādas vēl ir kordicepsa īpatnības?

   

Geladrink® Fast 360kaps

41.00 €

Geladrink® FAST palīdz uzturēt normālu kaulu un skrimšļu veselību un veicina saistaudu normālu veidošanos.
Uztura bagātinātājs ir ieteicams cilvēkiem, kuriem ir aktīvs dzīves veids ar lielu slodzi locītavu un saišu aparātam, kā arī cilvēkiem ar lieko svaru un smaga fiziska darba veicējiem.

Aktīvas sastāvdaļas: SMALKI IZKLIEDĒTS KOLAGĒNS + ZĀĢZOBAINA BOSVĒLIJA (BOSWELLIA SERRATA) + VITAMĪNI + MINERĀLVIELAS.
 
Zāģzobainā bosvēlija atbalsta locītavu elastīgumu, palīdz uzturēt locītavu komfortu.
 
Vitamīns C veicina normālu kolagēna veidošanos, kas nepieciešams normālai kaulu un skrimšļu darbībai. Veicina šūnu aizsardzību pret oksidatīvo stresu.
 
Varš palīdz uzturēt saistaudu veselību un veicina šūnu aizsardzību pret oksidatīvo stresu.
 
Kolagēna peptīdi GELITA® - satur I, II un III tipa kolagēnu hidrolizāta veidā, kas nodrošina augstu biopieejamību jeb uzsūkšanos.
Kolagēns ir galvenais strukturālais proteīns, kas veido organisma saistaudus (atrodams cīpslās, saitēs, skrimšļos, kaulos, ādā u. c.).
 
FAST Vitamīns E un selēns veicina šūnu aizsardzību pret oksidatīvo stresu.
 
Antihomocisteīna komplekss (AntiHcy®) -vitamīni B6, B12 un folskābe palīdz nodrošināt normālu homocisteīna vielmaiņu.
 
Lietošana: Pieaugušajiem 6 kapsulas 2x dienā vai 12 kapsulas 1x dienā, uzdzerot pietiekamu daudzumu ūdens.
Svarīgi lietot ūdeni 0,03 l uz svara kilogramu dienā.
Uzglabāt bērniem nepieejamā, sausā vietā to no + 5o līdz +25oC.
 
Ražotājs: ORLING, Čehijas Republika
 
Neto masa 220g.

 

trauma or stroke    Svetlana Laputko    neuroses    Aleksey Radchenko    Igor Shelegov    psychiatrist    Psychoanalysis    intervertebral disks    neuroses    children and adolescents    Acupuncture    teenagers    Acupuncture    sonography    ultrasonography   Alexander Moshkin    Svetlana Laputko   intervertebral disks   Acupuncture    psychiatrist    trauma or stroke    neuroses    intervertebral disks    Psychoanalysis    Aleksey Radchenko    children and adolescents    neuroses    Igor Shelegov    sonography    Acupuncture   Alexander Moshkin    ultrasonography   Acupuncture    teenagers    Acupuncture    psychiatrist    intervertebral disks    Svetlana Laputko    neuroses   intervertebral disks    sonography    trauma or stroke    neuroses    ultrasonography   Acupuncture    psychiatrist    Aleksey Radchenko    Igor Shelegov    Psychoanalysis    children and adolescents    Acupuncture    intervertebral disks    teenagers    Acupuncture   intervertebral disks    trauma or stroke    neuroses    sonography   Alexander Moshkin    Svetlana Laputko    ultrasonography   Acupuncture    neuroses    Psychoanalysis    psychiatrist    children and adolescents    Aleksey Radchenko    intervertebral disks    Igor Shelegov    neuroses   

All rights are protected. © 'ROS' Ltd, 2008
PULS.LV Professional statistical system       Europuls.eu - Catalog of the European Internet resources      Яндекс.Метрика Auraj studio карта сайта