Acupuncture
Aleksey Radchenko, Certified specialist in acupuncture
Homeopathy
Svetlana Laputjko, Specialist in homeopathy
Psychotherapy
Psychotherapist Alexander Moshkin
Atmest smēķēšanu
Caurdurt ausis
  about us specialists price-list contact us   lv ru en  
DiagnosticsTreatmentBemer-Therapy


ROS ROS
                           


   news News of medicine. 2017 | Archive
 
 

Yoga, meditation improve brain function

 
 

19/09/2017

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo.

The study found that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day can boost the brain's executive functions, cognitive abilities linked to goal-directed behavior and the ability to control knee-jerk emotional responses, habitual thinking patterns and actions.

"Hatha yoga and mindfulness meditation both focus the brain's conscious processing power on a limited number of targets like breathing and posing, and also reduce processing of nonessential information," said Peter Hall, associate professor in the School of Public Health & Health Systems.

"These two functions might have some positive carryover effect in the near- term following the session, such that people are able to focusmore easily on what they choose to attend to in everyday life."

Thirty-one study participants completed 25 minutes of Hatha yoga, 25 minutes of mindfulness meditation, and 25 minutes of quiet reading (a control task) in randomized order.

Following both the yoga and meditation activities, participants performed significantly better on executive function tasks compared to the reading task.

"This finding suggests that there may be something special about meditation - as opposed to the physical posing - that carries a lot of the cognitive benefits of yoga," said Kimberley Luu, lead author on the paper.

The study also found that mindfulness meditation and Hatha yoga were both effective for improving energy levels, but Hatha yoga had significantly more powerful effects than meditation alone.

"There are a number of theories about why physical exercises like yoga improve energy levels and cognitive test performance," said Luu.

"These include the release of endorphins, increased blood flow to the brain, and reduced focus on ruminative thoughts. Though ultimately, it is still an open question."

Hatha yoga is one of the most common styles of yoga practiced in Western countries. It involves physical postures and breathing exercises combined with meditation.

Mindfulness mediation involves observing thoughts, emotions and body sensations with openness and acceptance.

"Although the meditative aspect might be even more important than the physical posing for improving executive functions, there are additional benefits to Hatha yoga including improvements in flexibility and strength," said Hall.

"These benefits may make Hatha yoga superior to meditation alone, in terms of overall health benefits."

 
   
 

sciencedaily.com

 
 
 
 
 
E-APTIEKA  THAT You searched, possibly HERE >>> E-Shop of Health
 
   

U smile zobu pasta bez fluora bērniem, 60g

7.00 €

"U smile" zobu pasta bez fluora bērniem. Aromāts: augļu, ar zemenēm
Sastāvs: Sorbitol, Silica, Glycerin, Aqua, PEG-12, Sidium Lauryl Sulfate, Flavor, Carrageenan, Pearl Powder, Cellulose Gum, Tetrasodium Pyrophosphate, Titanium Dioxide, Sodium Saccharin, Metylparaben, CI16255, lgY, Galvenā sastāvdaļa ir lgY. lgY ir aktīvā proteīna veids, kurš tiek iegūts no vistas olu dzeltenuma imunitātes. Šī sastāvdaļa var uzlabot ķermeņa funkcijas, kas attiecināmas uz antibiozi un imunitāti.
Klīniskie testi parādīja, ka mutans streptococci (galvenā ar kariesu slimu zobu patogēna) virsma mainās lgY ietekmē, kā rezultātā mutans streptococci zaudē saliedētības un erozijas spēju; citas baktērijas mutes dobumā tā ietekmei netiek pakļautas. Tādā veidā lgY ātri un efektīvi palīdz cīnīties a kariesu. Zobu pasta nesatur fluoru.
Jaunākie pētījumi liecina, ka pārmērīgs fluora patēriņš kaitē cilvēka veselībai. Ūdeņos ar augstu fluorīda saturu zobu pastas ar fluoru lietošana var būtiski paaugstināt saslimstības ar zobu fluorozi līmeni. Tas īpaši attiecas uz bērniem, kuri bieži vien neprot apieties ar zobu sukām un dažreiz pat norij zobu pastu.
Īpašības: šī pasta bez fluora satur augstu tehnoloģiju un drošu formulu, kā arī speciāli izstrādāta bērniem.
Svars: 60g.
Funkcijas:
- unikāla un ļoti efektīva pretkariesa sastāvdaļa- lgY
- pastai ir augļu garša un tā ir skaistā sarkani-baltā krāsā, kura patīk visiem bērniem
- droši un efektīvi pretkariesa pasākumi
- bērniem, vecākiem par 3 gadiem.

No kā sastāv zobu pastas?

   

MEGASONEX zobu birstes galviņas 2gab.

7.50 €

Megasonex Zobu birstes galviņas.
Pieejamas gan mīkstas, gan vidēji mīkstas galviņas.
Plastikāta iepakojumā – 2gab.

 

psychiatrist    intervertebral disks    Svetlana Laputko    trauma or stroke    Aleksey Radchenko    neuroses    Psychoanalysis    Igor Shelegov    children and adolescents    neuroses    teenagers    Acupuncture    sonography    Acupuncture    ultrasonography   intervertebral disks    trauma or stroke    neuroses    Psychoanalysis   Acupuncture   Alexander Moshkin    psychiatrist    children and adolescents    intervertebral disks    teenagers    Acupuncture    neuroses    sonography    ultrasonography    Svetlana Laputko   intervertebral disks    Aleksey Radchenko   Acupuncture    Igor Shelegov    psychiatrist    intervertebral disks    Acupuncture   Alexander Moshkin    Svetlana Laputko    neuroses    Aleksey Radchenko    Igor Shelegov    Acupuncture   Alexander Moshkin    Svetlana Laputko    sonography    trauma or stroke    neuroses    ultrasonography    Psychoanalysis    Aleksey Radchenko    children and adolescents    teenagers   Acupuncture    Igor Shelegov    Acupuncture    Acupuncture    psychiatrist   intervertebral disks    intervertebral disks    neuroses   Alexander Moshkin    Svetlana Laputko    sonography    trauma or stroke    ultrasonography   Acupuncture    psychiatrist    intervertebral disks    Aleksey Radchenko   

All rights are protected. © 'ROS' Ltd, 2008
PULS.LV Professional statistical system       Europuls.eu - Catalog of the European Internet resources      Яндекс.Метрика Auraj studio карта сайта