Aleksey Radchenko, Certified specialist in acupuncture
Svetlana Laputjko, Specialist in homeopathy
Psychotherapist Alexander Moshkin
Atmest smēķēšanu
Caurdurt ausis
  about us specialists price-list contact us   lv ru en  


   news News of medicine.

Group exercise improves quality of life


Researchers found working out in a group lowers stress by 26 percent and significantly improves quality of life, while those who exercise individually put in more effort but experienced no significant changes in their stress level and a limited improvement to quality of life, according to a study published in The Journal of the American Osteopathic Association.

"The communal benefits of coming together with friends and colleagues, and doing something difficult, while encouraging one another, pays dividends beyond exercising alone," said Dayna Yorks, DO, lead researcher on this study. "The findings support the concept of a mental, physical and emotional approach to health that is necessary for student doctors and physicians."

Dr. Yorks and her fellow researchers at the University of New England College of Osteopathic Medicine recruited 69 medical students -- a group known for high levels of stress and self-reported low quality of life -- and allowed them to self-select into a twelve-week exercise program, either within a group setting or as individuals.

A control group abstained from exercise other than walking or biking as a means of transportation. Every four weeks, participants completed a survey asking them to rate their levels of perceived stress and quality of life in three categories: mental, physical and emotional.

Those participating in group exercise spent 30 minutes at least once a week in CXWORX, a core strengthening and functional fitness training program. At the end of the twelve weeks, their mean monthly survey scores showed significant improvements in all three quality of life measures: mental (12.6 percent), physical (24.8 percent) and emotional (26 percent).

They also reported a 26.2 percent reduction in perceived stress levels. By comparison, individual fitness participants were allowed to maintain any exercise regimen they preferred, which could include activities like running and weight lifting, but they had to work out alone or with no more than two partners.

On average the solitary exercisers worked out twice as long, and saw no significant changes in any measure, except in mental quality of life (11 percent increase). Similarly, the control group saw no significant changes in quality of life or perceived stress.

"Medical schools understand their programs are demanding and stressful. Given this data on the positive impact group fitness can have, schools should consider offering group fitness opportunities," said Dr. Yorks.

"Giving students an outlet to help them manage stress and feel better mentally and physically can potentially alleviate some of the burnout and anxiety in the profession."

E-APTIEKA  THAT You searched, possibly HERE >>> E-Shop of Health

PARI JuniorBOY SX gada komplekts

49.00 €

PARI LC Sprint Junior nebulaizers (dzeltens ielknis), iemute, konektora vads f/m 1,2 m un filtrs


SUDANTHA zobu pasta

4.20 €

Link SUDANTHA - Ajūrvēdas ārstniecības augu zobu pasta. Link Sudantha zobu pastā izmantoti 9 ārstniecības augu ekstrakti, kuri speciāli piemeklēti tā, lai varētu pagatavot fito – pastu katrai dienai. Zobu pasta piemīt antibakteriāla iedarbība, novēršs zobakmens veidošanos, dziedina smaganas un labi atrisina mutes dobuma problēmas; novēršs smaganu jūtīgumu un atsvaidzina elpu.
Adhatoda vasica Nees – pretiekaisuma, imunitati paaugstinoša iedarbība.
Terminalia chebula – savelkoša, nervus nomierinoša iedarbība.
Pongamia pinnata - antibakteriāla, savelkoša iedarbība; senatnē tika tīrīti zobi un atsvaidzināta elpa, kožļājot šī auga zariņus un mizu.
Quercus infectoria - ozola mizas ekstrakts antibakteriāla un savelkoša iedarbība.
Mimusops elengi - pretiekaisuma, pretkariesa iedarbība.
Acacia chundra - satur daudz tannīna, savelkoša, pretmikrobu iedarbība.
Zingiber officinale – ingvers - stimulē, asinsriti, antibakteriāla iedarbība.
Syzygium aromaticum – krustnagliņa - antiseptiska, pretiekaisuma iedarbība.
Piper nigrum - melnais pipars - asinsriti veicinoša iedarbība.
Svars: 80g.



psychiatrist    Svetlana Laputko    trauma or stroke    intervertebral disks    neuroses    neuroses    Aleksey Radchenko    Psychoanalysis    Igor Shelegov    Acupuncture    sonography   Alexander Moshkin    ultrasonography    children and adolescents    Svetlana Laputko   Acupuncture    teenagers    psychiatrist    intervertebral disks    Aleksey Radchenko    neuroses    Acupuncture   intervertebral disks    trauma or stroke    Igor Shelegov    Acupuncture    neuroses    sonography    Psychoanalysis    ultrasonography    children and adolescents   Alexander Moshkin    teenagers   Acupuncture    psychiatrist    Svetlana Laputko    Acupuncture   intervertebral disks    Aleksey Radchenko    Igor Shelegov    Acupuncture    trauma or stroke    neuroses   Alexander Moshkin    Psychoanalysis    children and adolescents    Svetlana Laputko    Aleksey Radchenko    intervertebral disks    Igor Shelegov    Acupuncture    neuroses    teenagers    sonography    ultrasonography   Acupuncture    Acupuncture    psychiatrist   Alexander Moshkin    Svetlana Laputko    intervertebral disks    neuroses    sonography    ultrasonography    Aleksey Radchenko   Acupuncture   intervertebral disks    psychiatrist    trauma or stroke    Igor Shelegov   

All rights are protected. © 'ROS' Ltd, 2008
PULS.LV Professional statistical system - Catalog of the European Internet resources      Яндекс.Метрика Auraj studio карта сайта